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In this Circle, learn how to become more honest with yourself and build up the courage to ask (with confidence!) for exactly what you want and need. Even when rejection is on the line. HeartMath is an innovative, science based approach to re-regulate your emotions, by changing your heart rhythm pattern. And that can help you turn your nervous system around, to not only embrace change, but grow from it.

Debra is a Certified HeartMath Wellness Practitioner who can help you connect with your heart, to identify negative beliefs and begin to develop resilience-building strategies to better manage the emotional ups and downs that come with transitions big and small.

Come to this workshop to learn simple techniques to stay calm through any storm, which includes re-learning how to breathe to reduce the stress hormones that surface in the chaos, and creating an action plan for plugging the energy leaks that can keep you stuck in spin mode.