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If you’re sometimes caught between your feelings living in the vague world of “ish” (as in: impeccable-ish…consistent-ish…kind and compassionate-ish), maybe it’s time to find out why? Living in the black and white is hard, and sometimes you need community support to live in the emotions you want to be expressing outwardly.

Enter Emotional Mapping.

Using this technique, we'll come together, with no judgment, to tap into the words that describe how we feel (like anger, happiness, fear, surprise or sadness), and learn the tools to help us navigate them, and the processes to to integrate them into your daily self-care practice.

If you have tender spots like grief, or unprocessed feelings, this one’s for you. Come prepared to write, color, sing, dance, and play...with a purpose.

You’ll walk away with increased resilience, a stronger emotional core and compass, and able to enrich your present day to day while laying the groundwork for an Emotional Fitness and Flexibility Practice you’ll create, right here on the spot.